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• Wattbike

Our sessions are open to riders of all abilities, with everyone working at a personal level to improve their cycling and overall fitness.

Numbers are kept low, so everyone has the individual attention they require.

Monday and Friday at 7:30am & 8am Places need to be pre-booked via the app.

• HIIT (High-Intensity Interval Training)

Involves bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery. It is a great way to get a big work out with multiple benefits in a small amount of time.

Wednesdays at 12:15-12:45.

Places need to be pre-booked via the app. 

• DIY sessions

If you can’t make a specific class, don’t worry. You can follow one of the planned workouts displayed around the gym or ask for one upon arrival.

• Cardiovascular Equipment and Machines
• Technogym Treadmills
• Excite Top – Hand cycling
• Excite Recliner Bike
• Synchro Cross Trainers
• Climber
• Watt Bike Pro’s
• Watt Bike Atom
• Air Bike Elite Assault Fitness
• Ski Erg – concept 2
• Skillrow – Rowing machine
• Skillmill
• Resistance Equipment and Machines
• Chest Press
• Compact Lat Machine
• Dual leg extension/Leg curl
• Leg press
• Shoulder Press
• Abdominal Crunch
• Upper back
• Adjustable benches
• Olympic Flat Bench
• Smith Machine – Multipower
• Dual adjustable pulley
• Dumbbells 4kg-42kg
• Olympic power bars

Equipment supplied by TechnoGym - The Wellness Company, Wattbike & Concept 2 Indoor Rower and Ski Erg.

Heated 20m x 7m indoor swimming pool.

The swimming pool is also used for lectures by the School of Sport Health and Outdoor Education (pool timetable updated via our App – UWSTD Sports)

Swimming is a great form of exercise for the whole body. Water provides additional resistance for your muscle groups to work against and supports some of your body weight reducing the strain on your joints.

Opening Times Monday to Friday: 8 am - 2 pm Saturdays 10am – 1pm

The swimming pool is hired externally on weekdays from 4:00 pm for Children’s swimming lessons. For more information, visit the .

Based within the Carmarthen Sports Centre, the Joint Care Clinic, owned by Chartered Physiotherapist Mark Brownless – offers specialised physiotherapy clinics for the treatment of sports injuries, soft tissue problems and all orthopaedic conditions.

Please visit the to find out more.

Joint Care Clinic Sports Centre
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Carmarthen
SA31 3EP
Tel: 07970 657041
Email: info@jointcareclinic.co.uk 

“I joined the gym over 10 years ago after visiting the Joint Care Clinic after a nasty injury.

I was advised to join the gym to help with my rehab. I followed a training programme given to me by the sports centre staff to help rehab my injury and have been here ever since!

The quality of the facilities is very good and perfectly suited to what I want to do. I feel that there is a perfect balance of cardio and resistance/weight machines.”
Dave Crawford

The sports hall is equipped for a variety of activities including basketball, badminton, football, netball, and rock climbing. It can also be hired for non-sport events such as conferences.

£40 per hour to hire the hall. Block bookings are £350 for ten weeks, they must be at the same day and time for the 10 consecutive weeks unless initiated by Sports Centre Management.

Sports Hall block booking forms to be completed prior to start of booking.

Individual Sports Hire

Equipment Hire
£1.50 per item (Tennis and badminton rackets, balls, etc.)

Party Hire 
We offer a party package that aims to take the hassle out of organising a birthday party or any other celebration.

A number of activities are offered which give users a chance to have fun under the watchful eye of a supervisor. Sports available include football, netball, basketball, volleyball and a number of racquet sports are available.

Pool Parties
Swimming pool parties provide a splashing good time for children (and parents) of all ages, under supervision at all times from our qualified lifeguards. You can book a pool party with floats and pool toys in the pool – ideal for younger children.

(As a general rule, the ratio of adults to children in the pool is one adult to two children under 8).

Costs - Please note that prices vary depending on the specific services and facilities you request. We offer a range of options to suit different needs, and we are happy to provide a tailored quote based on your requirements

Booking Cancellations
The Sports Centre Manager reserves the right to cancel any bookings as a result of weather conditions or for any reason related to other use of the facilities on the day of the booking or soon after.

The University will endeavour to notify the hirer of cancellations by giving as much notice as possible.

The hirer must give one week’s notice of cancellation (48 hours for casual users), which must be received in writing by the University.

Bookings will be cancelled if, for two sessions running, the group does not attend without notice in writing.

Alterations to bookings will follow the same guidelines as those for cancellations.

For more information, contact us at sportscentre@utwsd.ac.uk or give us a ring on 01267 676942. To hire, please fill in the Sports Centre Hire Form below and email it to us.

Measuring approximately 40m x 40m the 3G pitch is perfect for both rugby and football training. It meets and exceeds safety standards by having a World Rugby approved shock absorbing pad underlay, which provides extra protection to players when undertaking contact work.

The cost to hire is £50 an hour or £450 for a 10-week block booking (same day and hour for 10 consecutive weeks).

During the school holidays, we provide the children from the local area an opportunity to take park in our sports camps. 

Designed to provide an enriching experience for children in the local community, as well as the families of staff and students, the Sports Camp offers a perfect blend of fun activities and skill-building exercises. 

Led by experienced staff and supported by enthusiastic students, the sessions promise a blend of learning and fun. Bryn Jones, Sports Camp Coordinator at ���ϳԹ���. “The camps offer a fantastic opportunity for local children to utilise our top-notch sporting facilities while our students gain valuable experience working in an environment, they are passionate about. It’s not just about staying active during the holidays; it’s about fostering holistic development.” Bryn Jones, Sports Camp Coordinator at ���ϳԹ���.

Keep an eye on our social media pages for specific dates.